Ikeja Hotel Plc (IKEJAH.ng) 2007 Annual Report

first_imgIkeja Hotel Plc (IKEJAH.ng) listed on the Nigerian Stock Exchange under the Tourism sector has released it’s 2007 annual report.For more information about Ikeja Hotel Plc (IKEJAH.ng) reports, abridged reports, interim earnings results and earnings presentations, visit the Ikeja Hotel Plc (IKEJAH.ng) company page on AfricanFinancials.Document: Ikeja Hotel Plc (IKEJAH.ng)  2007 annual report.Company ProfileIkeja Hotel Plc is a hotel development and management company with direct or indirect ownership of Sheraton Lagos Hotel, Sheraton Abuja Hotel and Federal Palace Hotels & Casino. The company targets the leisure, business and convention markets in Opebi, Ikeja and Lagos. Sheraton Lagos Hotel has 340 guest rooms and an impressive array of conferencing and recreational facilities, making it one of the largest hotels in Nigeria. Sheraton Abuja Hotel has 575 rooms and conference, restaurants and recreational facilities. Sun International’s Federal Palace Hotel & Casino is a luxury 5-star hotel conveniently located in the heart of Victoria Island’s commercial district and boasts luxury accommodation, a casino, conference facilities and an array of restaurants, bars and recreational facilities. Established in 1972 and formerly known as Properties Development Limited, the company changed its name to Ikeja Hotel Limited in 1980. The company’s head office is in Lagos, Nigeria. Ikeja Hotel Plc is listed on the Nigerian Stock Exchangelast_img read more

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Caverton Offshore Support Group Plc (CAVERT.ng) HY2015 Interim Report

first_imgCaverton Offshore Support Group Plc (CAVERT.ng) listed on the Nigerian Stock Exchange under the Transport sector has released it’s 2015 interim results for the half year.For more information about Caverton Offshore Support Group Plc (CAVERT.ng) reports, abridged reports, interim earnings results and earnings presentations, visit the Caverton Offshore Support Group Plc (CAVERT.ng) company page on AfricanFinancials.Document: Caverton Offshore Support Group Plc (CAVERT.ng)  2015 interim results for the half year.Company ProfileCaverton Offshore Support Group Plc is a fully integrated offshore support company in Nigeria offering marine and aviation logistics services for the oil and gas industry in sub-Sahara Africa. The company provides offshore and onshore logistic support with helicopters and fixed-wing aircraft; private charter services for air tours and aerial photography; maintenance, repair and overhaul services for helicopters; and executive ground handling services for helicopter and private jets. Caverton Offshore Support Group Plc owns and manages marine vessels which includes anchor handling tug supply vessels for positioning, maintaining and moving oil and gas rigs; and platform supply vessels for transporting equipment to offshore platforms. The Caverton Group was formed to acquire Caverton Helicopters Limited and Caverton Marine Limited, both of which were already operating in the Nigerian offshore oil and gas logistics industry. The company’s head office is in Lagos, Nigeria. Caverton Offshore Support Group Plc is listed on the Nigerian Stock Exchangelast_img read more

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Strength and Conditioning of Young Players: Part I – Technique

first_imgBRISTOL, ENGLAND – FEBRUARY 03: Andy Short of England stretches during the England Under 20 Training session at Clifton College on February 3, 2011 in Bristol, England. (Photo by Dean Mouhtaropoulos/Getty Images) LATEST RUGBY WORLD MAGAZINE SUBSCRIPTION DEALS When working with young rugby players it should be the aim of the coach to develop all round movement literacy. Young players will benefit from a strength and conditioning program that is not one dimensional with trends towards putting size on but instead improves all aspects of fitness including mobility, running mechanics, speed and agility, and proficient technique of barbell training exercises. These should be the foundations of the strength and conditioning program.The desired outcome should be the development of players with long term durability and trainability, and this will arm them with a strong basis from which they can continually progress and improve. In the weights room do not become obsessed with lifting numbers and size of the players – this should be discouraged, instead be obsessed with good technique as this will prove much more successful for the young player in the longer term. In rugby many of the body positions regarded as ‘strong’ and most effective are similar to the correct postures required in the weights room in the big exercises such as squats and deadlifts, so the emphasis on technique in the gym will have a positive effect on body positions on the paddock.Key exercises to develop techniques in:Back Squats and Front SquatsDeadliftsOlympic / Weightlifting exercises e.g. Power CleansThese exercises will provide a great foundation for the young rugby player. Once proficient in technique these exercises will pay dividends long term and prove invaluable in strength and power development that will have a positive transfer in rugby performance. Key technique considerations: Scapula – shoulder blade retractionBig chestNatural curvature of the spine at all times – ensure the lower back is not flexedPower and strength in the movements comes from the legsMark WilliamsMark Williams is Head of Rugby and Strength and Conditioning at Seevic College, Essex. Mark has his CSCS accreditation as well as being a UKSCA accredited strength and conditioning coach. Mark is currently studying for his MSc in strength and conditioning at St. Mary’s College, West London. Mark is also current captain for National League 2 South, Southend RFC where he plays loose head prop.last_img read more

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Throwback: Tendai BEAST Mtawarira’s legendary moments in a Sharks shirt

first_imgThursday Mar 28, 2019 Throwback: Tendai BEAST Mtawarira’s legendary moments in a Sharks shirt Sharks prop Tendai Mtawarira is set to level the record for the most Super Rugby appearances for a South African player when his side host the Bulls this Saturday.ADVERTISEMENTThe 33-year-old has made 155 appearances for Durban-based side since making his debut over a decade ago. He is one behind former Cheetahs and Bulls hooker Adrian Strauss, and will level with him this weekend.Since making his debut for the Sharks, Mtawarira has established himself as one of the most respected players on the planet, universally known as ‘The Beast’.He has earned 107 caps for the Springboks to date, with the highlight of his career in a green jersey surely being the devastating performance he put in against Phil Vickery in the 2009 British and Irish Lions tour. Mtawarira dismantled the more experienced man in the scrum, and announced himself on the world stage.However, he has had some memorable appearances for the Sharks over his 155 Super Rugby matches, none more so that the remarkable feat of strength in 2012, when he prevented lock Anton Bresler from a serious injury after he fell backwards when being lifted by Mtawarira.Fortunately, he is not called The Beast for nothing, and he was able to prevent him from falling not once in that match, but twice.ADVERTISEMENTFeats like that are rarely seen, but bizarrely it happened again a week later, with the exact same two players. Bresler must be grateful that Mtawarira was his teammate.While the acrobatics with Bresler is what went viral at the time, it actually happened a year earlier too, when he saved Keegan Daniel.ADVERTISEMENTWhile all of this is just a sideshow for what he really contributes to the Sharks and the Springboks, he’s had a fantastic career and when he does break that record, he will be a more than worthy recipient of the honour. Posted By: rugbydump Share Send Thanks Sorry there has been an error See it to Believe it Related Articles 25 WEEKS AGO WATCH: Experts explain what actually happens… 26 WEEKS AGO WATCH: Leigh Halfpenny makes yet another… 26 WEEKS AGO Parisse alley-oop magic sets up brilliant… From the WebThis Video Will Soon Be Banned. Watch Before It’s DeletedSecrets RevealedYou Won’t Believe What the World’s Most Beautiful Girl Looks Like TodayNueeyUrologists Stunned: Forget the Blue Pill, This “Fixes” Your EDSmart Life ReportsDoctors Stunned: This Removes Wrinkles Like Crazy! (Try Tonight)Smart Life ReportsIf You Have Ringing Ears Do This Immediately (Ends Tinnitus)Healthier Living30+ Everyday Items With A Secret Hidden PurposeNueeyThe content you see here is paid for by the advertiser or content provider whose link you click on, and is recommended to you by Revcontent. As the leading platform for native advertising and content recommendation, Revcontent uses interest based targeting to select content that we think will be of particular interest to you. We encourage you to view your opt out options in Revcontent’s Privacy PolicyWant your content to appear on sites like this?Increase Your Engagement Now!Want to report this publisher’s content as misinformation?Submit a ReportGot it, thanks!Remove Content Link?Please choose a reason below:Fake NewsMisleadingNot InterestedOffensiveRepetitiveSubmitCancellast_img read more

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Quarter Glass House / Proctor & Shaw

first_imgSave this picture!© Stale Eriksen+ 19Curated by Paula Pintos Share Projects ArchDaily Houses Photographs Year:  2020 ShareFacebookTwitterPinterestWhatsappMailOrhttps://www.archdaily.com/956427/quarter-glass-house-proctor-and-shaw Clipboard Quarter Glass House / Proctor & Shaw Quarter Glass House / Proctor & ShawSave this projectSaveQuarter Glass House / Proctor & Shaw Area:  186 m² Year Completion year of this architecture project Architects: Proctor & Shaw Area Area of this architecture project Photographs:  Stale EriksenEngineer:Jensen Hunt DesignBuilding Control Officer:Quadrant Building ControlCity:LondonCountry:United KingdomMore SpecsLess SpecsSave this picture!© Stale EriksenRecommended ProductsWindowsStudcoSteel Window Reveal – EzyRevealWindowsC.R. LaurenceCRL-U.S. Aluminum Unit-Glaze SystemEnclosures / Double Skin FacadesFranken-SchotterFacade System –  LINEAWoodEGGERLaminatesText description provided by the architects. A series of stepped levels and angular windows designed by Proctor and Shaw open the ground floor of an Edwardian terrace house onto a quiet leafy garden in South West London. The clients charged Proctor and Shaw with the task of connecting the ground floor to the 1.2m dropped rear garden, challenging the architects’ to bring as much light and height into the new extension as possible.Save this picture!© Stale EriksenAn existing leaky PVC conservatory was demolished to make way for a series of new interior levels. Proctor and Shaw lowered the ground floor significantly and designed a sequence of stepped plateaus expanding the height, light and volume of the space. The gentle sloping steps allow the clients to make a gradual, controlled descent into the garden through distinct yet connected kitchen, dining, and outdoor terrace zones.Save this picture!Plan – Proposed Ground floorThe two neighbouring extensions presented a challenge, requiring Proctor and Shaw to think laterally about maintaining the residents’ privacy and access to light while still fulfilling the brief to create a light and bright home. The architects designed a wrap-around L-shaped extension with angular glazing, allowing the requirements of the site to naturally dictate the form of the building.Save this picture!© Stale EriksenThe resulting apex form includes four distinct ‘quarter glass’ windows of various sizes. Just as cars have quarter glass windows custom designed to the body of the vehicle, Proctor and Shaw have configured glazing to best fit and service the new family space.Save this picture!© Stale EriksenThe largest window, resting above the sliding doors to the garden offers a clerestory opening to draw light into the extension. A second ‘quarter glass’ frames a cosy window seat protruding into and overlooking the garden, while a third trapezoidal frameless window offers a view onto a newly created courtyard at the heart of the home. This space acts both as a lightwell and small service yard, connecting to a new utility space (doubling as a guest WC) that allows noisy appliances, clothes drying racks and other clutter to be tucked away out of the new family kitchen dining space. The fourth ‘quarter glass’ is a large triangular roof oculus, set in deeply framed down stand beams that control views to the neighbouring property.Save this picture!Proposed SectionIn keeping with the brief, the interiors of the extension are textural and warm in muted copper and duck egg tones. The ceilings’ structural soffit of Douglas Fir is offset by large format light grey floor tiles that continue out to the patio, blurring the lines between inside and out. At eye level, a seamless pale pink microcement acts as a wall finish and backsplash, accompanied by Douglas Fir floating timber shelves that line the length of the kitchen.Save this picture!© Stale EriksenIkea kitchen cabinetry was customised with light duck egg doors and drawers, allowing the clients extra breathing room to focus their finances on particular materials, including the custom copper-topped birch ply kitchen island at the centre of the room. Copper finishes are echoed in the sink, tap and utensil hanging rails, balanced by a grey powder-coated aluminium framed dining table, custom designed by Proctor and Shaw.Project gallerySee allShow lessFace, Pool, Two Towers and Ruin Installation / Paradigma AriadnéSelected ProjectsSenior Residence / meier + associés architectesSelected Projects Share “COPY” “COPY” United Kingdom ShareFacebookTwitterPinterestWhatsappMailOrhttps://www.archdaily.com/956427/quarter-glass-house-proctor-and-shaw Clipboard CopyHouses, Renovation•London, United Kingdom CopyAbout this officeProctor & ShawOfficeFollowProductWood#TagsProjectsBuilt ProjectsSelected ProjectsResidential ArchitectureHousesRefurbishmentRenovationEnglandLondonOn FacebookUnited KingdomPublished on February 08, 2021Cite: “Quarter Glass House / Proctor & Shaw” 08 Feb 2021. ArchDaily. Accessed 10 Jun 2021. ISSN 0719-8884Browse the CatalogPanels / Prefabricated AssembliesTechnowoodGRP Siding Façade SystemGlassMitrexSolar GreenhouseMetal PanelsAurubisMill Finished Copper: Nordic StandardMetallicsHAVER & BOECKERArchitectural Wire Mesh – MULTI-BARRETTE 8130Enclosures / Double Skin FacadesIsland Exterior FabricatorsCurtain Wall Facade SystemsSealantsEffisusGutter Repair – TiteGutter3Aluminium CompositesSculptformAluminium Click-on BattensTiles / Mosaic / GresiteMargresPorcelain Tiles – Linea PrestigeMetallicsRHEINZINKZinc Roof Systems – Click Roll CapsTiles / Mosaic / GresiteTerrealTerracotta Cladding TileDoorsECLISSESliding Pocket Door – ECLISSE UnilateralWindowsJoskoWindows and Sliding Doors – ONE SeriesMore products »Save想阅读文章的中文版本吗?伦敦四分之一玻璃宅 / Proctor & Shaw是否翻译成中文现有为你所在地区特制的网站?想浏览ArchDaily中国吗?Take me there »✖You’ve started following your first account!Did you know?You’ll now receive updates based on what you follow! Personalize your stream and start following your favorite authors, offices and users.Go to my streamlast_img read more

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The number’s almost up!

Howard Lake | 17 April 2000 | News  15 total views,  1 views today AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis About Howard Lake Howard Lake is a digital fundraising entrepreneur. Publisher of UK Fundraising, the world’s first web resource for professional fundraisers, since 1994. Trainer and consultant in digital fundraising. Founder of Fundraising Camp and co-founder of GoodJobs.org.uk. Researching massive growth in giving. The number’s almost up! Advertisement How can you check whether a supporter’s telephone or fax number is registered with the Telephone and Fax Preference Services? If you contact them and they are, then your charity could be fined £5,000.You can use a free Web-based service from Wise & Loveys which lets you check numbers one at a time. But hurry, their free will be withdrawn at the end of April. After that you will have to pay for the service. AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis read more

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Listen: The Podell and Pickell Show with Brandon Parrish

first_imgBoschini: ‘None of the talk matters because Jamie Dixon is staying’ Facebook ReddIt Linkedin print The Podell and Pickell Show airs every week on TCU 360. This episode is an interview with guest Brandon Parrish, TCU basketball’s all-time leader in games played (00:00-27:00). Garrett and Jonathan break down the week in sports. They talked NFL (28:00-53:00), NBA (53:00-1:07:00), college basketball (1:07:00-1:20:00) and MLB (1:20:00-1:26:00). Recorded on February 28, 2019. To listen to any and all previous Podell and Pickell show episodes, click here. 2021 NFL Mock Draft (Part 1) Special Garrett is a Journalism and Sports Broadcasting double major. He is the Managing Editor for TCU360, and his passions are God, family, friends, sports, and great food. + posts Twitter Listen: The Podell and Pickell Show with L.J. Collier ReddIt Facebook Garrett Podell Garrett Podellhttps://www.tcu360.com/author/garrett-podell/ Men’s basketball scores season-low in NIT semifinals loss to Texas Garrett Podellhttps://www.tcu360.com/author/garrett-podell/ Garrett Podellhttps://www.tcu360.com/author/garrett-podell/ 2020/21 NFL Exit Interviews – NFC West Garrett Podellhttps://www.tcu360.com/author/garrett-podell/ Linkedin Previous articleMen’s tennis returns home to face Rice, No. 11 IllinoisNext articleRice University professor speaks to students about the politics of military alliances Garrett Podell RELATED ARTICLESMORE FROM AUTHOR Boschini talks: construction, parking, tuition, enrollment, DEI, a student trustee Fort Worth’s first community fridge program helps serve vulnerable neighborhoods Twitterlast_img read more

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Public Invited to Free “Cultural Competency” Workshops

first_img Make a comment 26 recommended0 commentsShareShareTweetSharePin it First Heatwave Expected Next Week Your email address will not be published. Required fields are marked * Community News faithfernandez More » ShareTweetShare on Google+Pin on PinterestSend with WhatsApp,Virtual Schools PasadenaHomes Solve Community/Gov/Pub SafetyPasadena Public WorksPasadena Water and PowerPASADENA EVENTS & ACTIVITIES CALENDARClick here for Movie Showtimes EVENTS & ENTERTAINMENT | FOOD & DRINK | THE ARTS | REAL ESTATE | HOME & GARDEN | WELLNESS | SOCIAL SCENE | GETAWAYS | PARENTS & KIDS Subscribe More Cool Stuff Top of the News Pasadena’s ‘626 Day’ Aims to Celebrate City, Boost Local Economy center_img Name (required)  Mail (required) (not be published)  Website  The public is invited to attend a free, three-part workshop-discussion series on “Cultural Competency” sponsored by the Pasadena Human Relations Commission. All workshops will be held from 10:00 a.m. to 1:00 p.m. on Saturdays—May 25, June 22 and July 20—in the Pasadena City Council Chamber at City Hall, 100 N. Garfield Ave., Second Floor.The following sessions are planned:• Workshop 1, May 25, “Access Denied: Technology Bias”How important is the internet in the United States today? Does the inability to access the internet limit individuals’ ability to grow? How does this affect Pasadena?• Workshop 2, June 22, “Who am I? Breaking Through Prejudice by Understanding Ourselves”Why do we judge others? Why are we uncomfortable around certain groups of people?• Workshop 3, July 20, “Reintegration: Problems Faced by Ex-cons Trying to Find Housing After Released From Prison”If you can’t go home where do you go? Why is so difficult for ex-cons to find housing? How does this affect a community?The series is held in conjunction with Banks Consultants. For more information about the series or the Pasadena Human Relations Commission, contact Sonya Amos, staff liaison, (626) 744-4234 or [email protected] more information about the City of Pasadena, go online to www.cityofpasadena.net. Government Public Invited to Free “Cultural Competency” Workshops Published on Wednesday, May 22, 2013 | 2:02 pm Pasadena Will Allow Vaccinated People to Go Without Masks in Most Settings Starting on Tuesday Community News Get our daily Pasadena newspaper in your email box. Free.Get all the latest Pasadena news, more than 10 fresh stories daily, 7 days a week at 7 a.m. HerbeautyAmazing Sparks Of On-Screen Chemistry From The 90-sHerbeautyHerbeautyHerbeautyHere Is What Scientists Say Will Happen When You Eat AvocadosHerbeautyHerbeautyHerbeauty6 Strong Female TV Characters Who Deserve To Have A SpinoffHerbeautyHerbeautyHerbeautyShort On Time? 10-Minute Workouts Are Just What You NeedHerbeautyHerbeautyHerbeautyA Mental Health Chatbot Which Helps People With DepressionHerbeautyHerbeautyHerbeautyYou’ll Want To Get Married Twice Or Even More Just To Put Them OnHerbeautyHerbeauty Business News Home of the Week: Unique Pasadena Home Located on Madeline Drive, Pasadenalast_img read more

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Exhibition

first_img Facebook Twitter Previous articleFree window giveawayNext articleTEXAS VIEW: Hairstylists get more training than Texas cops?THE POINT: That’s unacceptable. Digital AIM Web Support WhatsApp WhatsApp Pinterest Exhibition Ballroom Marfa.jpg Ballroom Marfa, 108 E. San Antonio St., Marfa, has scheduled an outdoor exhibition, “Unflagging,” through Jan. 21, 2021. Eight artists created a flag accompanied by a sound-based work, and each work will be on view individually for two weeks, rotating from October to January. Artists include: Lisa Alvarado, Pia Camil, Jeffrey Gibson, Byron Kim, Kameelah Janan Rasheed, Hank Willis Thomas, Naama Tsabar, and Cecilia Vicuña. For more information, call 432-729 3600, email [email protected] or visit ballroommarfa.org.center_img Pinterest By Digital AIM Web Support – December 17, 2020 Twitter Facebook TAGS  Local Newslast_img read more

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Weather warning lifted, but Donegal set to remain windy today

first_img Further drop in people receiving PUP in Donegal By News Highland – January 10, 2015 Main Evening News, Sport and Obituaries Tuesday May 25th Facebook Twitter 75 positive cases of Covid confirmed in North An orange weather warnings which had been in place for Donegal overnight has now been lifted, but wind will continue to be a factor in today’s weather for a time.Gales of up to 75km per hour were recorded in parts of Donegal overnight, and 91 homes in the Newtowncunningham area are without power. It’s hoped that situation will be rectified shortly.Drivers are being warned to take extra care on the roads this morning and watch out for debris and fallen trees. RELATED ARTICLESMORE FROM AUTHOR Facebook Google+ Twitter Weather warning lifted, but Donegal set to remain windy todaycenter_img Pinterest Homepage BannerNews Previous articleDerryman jailed for threatening his mother and her husbandNext articleESB Update – Almost 165 homes now without power in Donegal News Highland 365 additional cases of Covid-19 in Republic Man arrested on suspicion of drugs and criminal property offences in Derry Gardai continue to investigate Kilmacrennan fire Google+ Pinterest WhatsApp WhatsApplast_img read more

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